Stonebridge Counseling
Use your insurance
Insurance-based therapy for California adults. Coverage depends on your specific plan and benefits.
Check insurance optionsOnline therapy for adults across California
Therapy for minds that notice everything.
Online therapy for anxiety, ADHD, burnout, and relationship patterns.
starting points
You might be here because…
These are common places the work begins — not labels you have to fit perfectly.
- Anxiety and overthinkingWorry loops and a mind that will not stand down.
- ADHD and overwhelmFocus, follow-through, and the gap between knowing and doing.
- Masking and burnoutHolding it together until the cost becomes hard to ignore.
- Relationship patternsChecking, distance, and the fear of getting closeness wrong.
- Self-doubtHarsh self-talk and second-guessing yourself after you speak.
- Major life changesBreakups, moves, career shifts, and starting over.
focus areas
Therapy focus areas
Clear pages for the patterns people ask about most.
- Anxiety therapySlow down what happens in the moment and practice a steadier response.Open anxiety therapy
- ADHD therapySupport for overwhelm, masking, and follow-through without shame.Open adhd therapy
- Relationship anxietyUnderstand checking, withdrawal, and attachment patterns in real time.Open relationship anxiety
- Burnout and self-worthMake room for rest, clarity, and a kinder internal voice.Open burnout and self-worth
in session
What sessions can feel like
Quiet enough to notice
We slow the moment down so you can track what is happening without flooding.
Direct and collaborative
I may name a pattern and check it with you. You can disagree. You can say it does not fit.
Connected to daily life
Insight matters, and so does practice — noticing sooner and choosing a response that feels more like yours.
about
About Tina
Warm, direct, and attentive to the things that are easy to miss.
I work with adults who think carefully and still get pulled into familiar reactions — including people who look capable while feeling anxious, overloaded, or unsure inside.
Sessions leave room for honesty and for your own judgment. We can understand where a response came from while practicing what you want to do when it shows up again.
Tina Javidi, APCC #21730
Online therapy for adults in California
Ways to work with me
Choose the option that fits you
I provide online therapy through Stonebridge Counseling, with options for using insurance or self-pay.
Stonebridge Counseling
Prefer self-pay?
Self-pay therapy is also available through Stonebridge Counseling.
See payment optionsnext steps
What happens next
1. Request a free consultation
Send a brief question about fit, scheduling, or insurance. Keep the first message general.
2. Briefly discuss fit and availability
We can talk about whether this is a match and what openings look like right now.
3. Schedule the first session
If it feels right, I will help point you to the scheduling option that fits your insurance or payment needs.
No complicated forms before we talk.
questions
Frequently asked questions
How do I start?
Request a free consultation with a brief question about fit, scheduling, or insurance. Keep the first message general.
Do you take insurance?
Yes. Insurance-based therapy is available through Stonebridge Counseling. Self-pay is also available through Stonebridge Counseling.
Is therapy online?
Yes. Sessions are virtual for adults located in California.
Who is this a good fit for?
Adults who notice a lot — including anxiety, ADHD, masking, burnout, and relationship patterns — and want clear, collaborative support.
begin
You can begin with one question.
Reach out to ask about availability, insurance, or whether working together may be a fit.
Please keep the first message general and avoid including private health information.